Evolutionary Fitness Workouts

The Athlete's Way
Training workouts" are the equivalent of only ever doing upper body Bedtime: Evolutionary Mismatch by Peter Gray 4 Reflection and “Doing Nothing performance in fitness and motor skills had higher cognitive function and ... Fetch This Document

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Practical Considerations In Using Exercise As Treatment For ADHD
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Wikipedia:Reference Desk/Archives/Science/2007 March 1
If a creature gets increasingly crotchety or frail in its old age, its individual fitness may be diminished, the fitness of the adults simply doesn't matter in an evolutionary sense. (And indeed that's It sort of depends on the intensity of your workouts though. − Twas Now ( talk ... Read Article

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Training - Wikipedia
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